ZUMBA® - FITNESS THAT'S FUN - BASINGSTOKE, TADLEY & BRIMPTON

Curves circuit with Zumba®

To book your space now contact Curves in Basingstoke !!! You need to be a member to join in with the Curves Circuit with Zumba Fitness.

What is the Curves Circuit with Zumba?
The Curves Circuit with Zumba is a new evolution that brings the best of Curves and Zumba together. On most days, we’ll still focus on what we do best—“Going for Green” with CurvesSmart. By adding the Curves Circuit with Zumba for a few hours a week, we’re providing all the proven benefits of our strength, cardiovascular, and flexibility training, with a new way to motivate members to stick with their program and get great results.

The Curves Circuit with Zumba Workout
We have been carefully studying the Curves Circuit with Zumba workout for over nine months to ensure that it is a good fit for both the Curves and Zumba brands. We started with test workouts in Miami-area clubs to develop the foundations of the program with the help of Beto Perez, the founder of Zumba. We then set up a pilot program in eight Central Texas clubs. This allowed us to gather feedback from the participating Curves owners, Zumba instructors, and members. We even began testing this program at the Exercise and Sport Nutrition Laboratory at Texas A&M under the direction of Dr. Richard Kreider.

How does it work?
The Curves Circuit with Zumba is just like the traditional Curves workout in most ways. The workout is still 30-minutes, and still contains all five components of a complete workout. Members warm up on the circuit, alternate between the strength training machines and recovery areas, cool down, and follow up with stretching

For more information please contact your Curves in Basingstoke